I am passionate about connecting with others and one way which I am able to do this is through events and collaborating with other extraordinary people. If you’d like to collaborate for any event around self-care and real food please reach out to me via min@minbenstead.com

Sunday Soul Sessions

Whole Beginnings with Helen Forster and I are thrilled to announce that we are running our Sunday Soul Sessions again this year. It is our aim with these sessions to provide you with the space to disconnect with the noise of everyday life and reconnect with yourself; in turn filling your own cup.

Our Sunday Soul Session will be held at St Andrews Community Hall at 2pm on Sunday March 31st and will run in a slightly longer format of 2 1/2 hours. We also extend the invitation to you all to join us for dinner at A Boy Named Sue post session for a chance to continue to connect with each other over nourishing food in  beautiful surroundings.

The theme of the session is An Afternoon of Self Care, providing the opportunity to reconnect with yourself. The session will include a beautiful grounding Yoga Nidra session, self-care education and a chance to connect with others over a nourishing treat. Secure your afternoon of self-care now!