Hello, I’m Min, Health + Wellbeing Coach inspiring women to prioritise themselves and empowering people to get back into the kitchen to prepare real food.
I haven’t always lived a life that I loved; coaching people to be the best version of themselves that they can be through the power of self-care and real food.
Six years ago, after issues with an irritable gut reached tipping point, I begun to look closer into the foods I was eating and the impact they had on my gut. I found that they affected much more and was surprised at the impact certain foods had on my physical and mental wellbeing. It was during this time that I noticed that whilst my love for cooking grew, more and more people were opting out of the kitchen.
With the birth of my second son, life became busier and busier. I was juggling a corporate management career with raising a family and all that life brings and I was struggling. I was overwhelmed, irritable, always rushing, lacked energy, was unhappy and giving so much too so many that I had nothing left in reserve for me. So begun my journey of filling my own cup, of prioritising myself so that I was able to give to others.
It is through my own health + wellbeing journey that I have been able to create my own happiness and a life where I feel that I am thriving. And for those times when I am not thriving, I have a tool kit at my disposal full of self-care and real food tricks which balance me out and have me living a life of abundance again. I work with people on their own health + wellbeing journey so that they can do the same.